Resources
The following resources are sold at most book retail stores or online (e.g., Amazon).
Anger
- ACT on Life not Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger (Authors: Georg Eifert, PhD, Matthew McKay, PhD, & John Forsyth, PhD)
Anxiety
- The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry using Acceptance and Commitment Therapy (Author: John Forsyth, PhD)
- Be Calm: Proven Techniques to Stop Anxiety Now (Author: Jill Weber, PhD)
Borderline Personality Disorder
- I Hate You—Don’t Leave Me: Understanding the Borderline Personality (Authors: Jerold Kreisman & Hal Straus)
- The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage your BPD (Author: Daniel Fox, PhD)
- The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating (Author: Kiera Van Gelder)
Depression
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (Author: Kirk Strosahal, PhD, Patricia Robinson, PhD & Steven Hayes, PhD)
Dialectical Behavior Therapy
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance (Authors: Matthew McKay, PhD, Jeffrey Wood, PhD & Jeffrey Brantley, MD)
- The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships (Author: Lane Pederson, PsyD)
Grief
- I Wasn’t Ready to Say Goodbye: Surviving, Coping, & Healing after the Sudden Death of a Loved One (Authors: Brook Noel & Pamela D. Blair, PhD)
- I Wasn’t Ready to Say Goodbye: A Companion Workbook for Surviving, Coping, & Healing after the Sudden Death of a Loved One (Authors: Brook Noel & Pamela D. Blair, PhD)
- On Coming Alive: 100 Prompts to Guide you from Darkness to Light (Author: Lexi Berhndt)
- Grief Journal Prompts: Remembering your Loved One through Journaling (Author: Jessie Elie)
- On Death and Dying: What the Dying have to Teach Doctors, Nurses, Clergy, and their own Families (Elisabeth, Kubler-Ross, MD)
Trauma
- We are compiling these resources…Check back soon!
Veterans and Military Families
- We are compiling these resources…Check back soon!
